Meditations

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Also check out my Color Therapy Meditations

Here is a quick exercise that I use daily:

1. Create your Psychic Anchor (we will learn how to do this in Class)

2. Find a comfortable place to sit or lie down (make sure your clothes are not too tight so they will not distract you)

3. Take several deep breaths (in through your nose out through your mouth)

4. Keep doing breathing exercises until you feel relaxed

5. Using your Third Eye imagine a light forming and growing larger (we will learn how to use and develop your third eye in class)

6. The light can be any color you wish or as golden as you perceive

7. Imagine it wrapping you up in it like a big quilt and snuggling in its warmth

8. Feel free to connect with your Angels or Guides and travel in your Universal Mind to places you would like to psychically investigate

9. Open yourself to the Universal Flow and let it carry you to where you need to be and allow it to bring you the information that you seek

10. Time to count from 5-0 and spread out your Universal Light until you need to use it again (the more you practice you will be able to create your anchor and connect to the light at will)

When I have trouble meditating there is a simple little thing that I do that seems to help awaken my senses. I get a bowl of water and a white Candle and I usually wait until the moon is full but you don't have to. Before I start I first think about what it is that I want to accomplish that day, or that next day if it's in the evening. I completely clear my mind of any thoughts that I may have and concentrate strictly on what it is that I want to accomplish. I have a table underneath the window, where the moon illuminates in, where I set my bowl of water and the white candle. I light to Candle and position it so that the flame and moonlight light are flickering on the water. I concentrate on the flame and the moonlight dancing around in the water and I clear my mind of all the clutter from the day. As I concentrate more on the water images start to appear almost like answers to my questions. After about 10 min. I usually have the answers that I seek. I just find this is a really simple way to meditate when my days been hectic and I really cannot seem to get 10 min. to concentrate to meditate for myself. Easy but effective.